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SafeHeart Counseling's Blogs


Devan Briggs
Dec 20, 20234 min read
Making and Keeping Personal Boundaries
There’s been a lot of talk recently about “good” or “bad” boundaries and how they manifest in our lives. Boundaries are rules or limits...


Devan Briggs
Feb 9, 20233 min read
Why Coping Skills Can Be Hard
Let's set the scene: You made a mistake and your head is flooded with thoughts about how you can never get things right and how you...


Devan Briggs
Oct 14, 20224 min read
Have Anxiety? Use Radical Acceptance
When a problem arises, a lot of us have that urge to jump into fix it mode and solve the problem right away. I experienced this recently...
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