The world today is very busy. There are a million things to do including chores, work, hobbies, spending time with family and friends, taking care of ourselves, and taking care of others. While we often have a lot of responsibilities, there are always times we can take for ourselves. What we do with our time makes a big difference in our ability to emotionally regulate, focus, and be mindful. With so many distractions and screens, it is easy to constantly find something to s

There’s been a lot of talk recently about “good” or “bad” boundaries and how they manifest in our lives. Boundaries are rules or limits...

Let's set the scene: You made a mistake and your head is flooded with thoughts about how you can never get things right and how you...