Has something happened to you that feels as if you can't quite move past it? Do you feel stuck and disconnected from yourself and others?
Perhaps it's a specific event or something that has been chronic and ongoing for much of your life. Maybe you've even downplayed it and felt like it "wasn't that big of a deal." Though you start to notice that over time it starts affecting your relationships, sense of self, and capacity to experience emotions. Trauma does not need to hold you back and you can move forward with your life and experience joy with therapy.
Through therapy you can
Have a safe space to work through what happened
Find new patterns of thinking, behaving, and feeling
Let go of the past and the number of times you think about the event
Gain self-worth and self-compassion
Experience more joy in life
In sessions with me, we explore the ways in which your life has been impacted by trauma. We work together to find awareness of ways of thinking, behaving, and feeling that are no longer serving you. We work on letting go of negative beliefs that trauma may have made you believe about yourself.
I may also utilize EMDR Therapy if appropriate to help with reprocessing certain beliefs or events on your life. EMDR Therapy is an evidenced based therapy that helps you reprocess difficult events or core beliefs that feel “stuck” and get in the way of you experiencing a life you deserve.