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SafeHeart Counseling's Blogs


The Importance of Routine for Mental Health
Routines and schedules can either help or hinder our mental health. Read more about the ways that you can reassess the balance in your life.

Devan Briggs
Aug 5, 20222 min read


EMDR Therapy: How it helps and what it is
When people hear the words “EMDR Therapy,” many people are unsure what it is and how it works. People may be hesitant to start EMDR...

Devan Briggs
May 12, 20223 min read


Letting Go of the Past
Learning to process, move on, and let go of the past is something many of us struggle with. Whether it was someone who hurt us, a...

Devan Briggs
Jan 19, 20222 min read
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