IFS Therapy

IFS Therapy, or Internal Family Systems Therapy, is a modality that is incredibly helpful for trauma, eating disorders, and self-worth. This is one approach I may use with clients when it feels like a good fit for their needs and goals in therapy. IFS Therapy supports you in understanding your behavior in a way that is free of shame. We explore the different parts and sides of ourselves that make up who we are without judgement.

​

This is a process I will guide you through and help make sense of what's going on in your life and mind. IFS Therapy brings awareness to patterns you have that may show up in negative behaviors, thoughts, or memories. We work together to find new ways of relating to extreme parts such as perfectionism, people pleasing, and eating disorder behaviors, while bringing greater awareness and balance to your system. 

​

IFS Therapy can be a great fit for those who feel like their struggles make them, weak, bad, or flawed. Parts work can help bring greater compassion, self-love, and acceptance to sides of ourselves that feel difficult to embrace. 

​

If you are interested in yourself or your child finding more self-compassion and acceptance using IFS Therapy, reach out today to find more balance and peace in your life.