Self-worth is something that so many people struggle with in uniquely different ways. Some people believe their self-worth is tied to their physical attributes, whether that be how beautiful they deem themselves to be or the shape of their body. These people may endlessly count calories, obsessively look in the mirror, or even struggle to go outside and engage with others. Others may believe that worth is equal to output and productivity. These people may tend to work too muc

There are many different professional titles in the mental health field, causing much confusion when clients are looking for help. If I was not in the mental health field myself, I would be just as perplexed. It’s important to choose the right provider for your needs, and I hope this helps on your journey to finding the right fit for you. Psychiatrist: A psychiatrist is someone who is able to write and provide scripts for medication. These individuals went to medical school a