Let's set the scene: You made a mistake and your head is flooded with thoughts about how you can never get things right and how you always mess up. As you seethe with frustration and hopelessness, you reach for your phone to zone out on social media to numb out the negative thoughts and feelings. This is pattern that's been in your life for quite some time now and it seems like an endless cycle. It helps for a little bit, but ultimately comes back to start again. You know som