Let's set the scene: You made a mistake and your head is flooded with thoughts about how you can never get things right and how you...

When a problem arises, a lot of us have that urge to jump into fix it mode and solve the problem right away. I experienced this recently...

Routines and schedules can either help or hinder our mental health. Read more about the ways that you can reassess the balance in your life.

When people hear the words “EMDR Therapy,” many people are unsure what it is and how it works. People may be hesitant to start EMDR...

Self-worth is something that so many people struggle with in uniquely different ways. Some people believe their self-worth is tied to...

Many of us struggle with our body image. Whether it be a specific part of our body, comparison to others, or weight in general, there are...

There are many different professional titles in the mental health field, causing much confusion when clients are looking for help. If I...

During the Covid-19 pandemic, no one has been spared from how isolation, anxiety, and threats to our health and safety have impacted our...

Mindfulness is a word that you’ve probably heard a lot about recently. What does this actually mean, and why is it helpful? Mindfulness...