mental health | SafeHeart Counseling

SafeHeart Counseling's Blogs

Devan Briggs

Why Coping Skills Can Be Hard

Let's set the scene: You made a mistake and your head is flooded with thoughts about how you can never get things right and how you...

Devan Briggs

Have Anxiety? Use Radical Acceptance

When a problem arises, a lot of us have that urge to jump into fix it mode and solve the problem right away. I experienced this recently...

Devan Briggs

The Importance of Routine for Mental Health

Routines and schedules can either help or hinder our mental health. Read more about the ways that you can reassess the balance in your life.

Devan Briggs

EMDR Therapy: How it helps and what it is

When people hear the words “EMDR Therapy,” many people are unsure what it is and how it works. People may be hesitant to start EMDR...

Devan Briggs

Struggling with Self-worth?

Self-worth is something that so many people struggle with in uniquely different ways. Some people believe their self-worth is tied to...

Devan Briggs

Body Neutrality During the Holidays

Many of us struggle with our body image. Whether it be a specific part of our body, comparison to others, or weight in general, there are...

Devan Briggs

Psychiatrist vs Psychologist vs Therapist

There are many different professional titles in the mental health field, causing much confusion when clients are looking for help. If I...

Devan Briggs

Covid-19 and Adolescent Mental Health

During the Covid-19 pandemic, no one has been spared from how isolation, anxiety, and threats to our health and safety have impacted our...

Devan Briggs

Mindfulness

Mindfulness is a word that you’ve probably heard a lot about recently. What does this actually mean, and why is it helpful? Mindfulness...