Routines and schedules can either help or hinder our mental health. Read more about the ways that you can reassess the balance in your life.

Mindfulness is a word that you’ve probably heard a lot about recently. What does this actually mean, and why is it helpful? Mindfulness is the act of stopping, noticing what you are experiencing, and doing so without any judgement. For example, taking a moment at a stop light to notice how my body feels, what emotions I have, and not coming to any judgements about myself or my feelings. If you’re like me, I’m often tense when driving and don’t realize this until I check in. M