Routines and schedules can either help or hinder our mental health. Read more about the ways that you can reassess the balance in your life.

During the Covid-19 pandemic, no one has been spared from how isolation, anxiety, and threats to our health and safety have impacted our everyday lives. Research is showing that the mental health of adolescents has been particularly impacted as their routines, social life, and sense of control was eliminated. Across the board, mental health providers are seeing a raise in depression, anxiety, post-traumatic symptoms, and eating disorders for adolescents. When the Covid-19 loc