Self-worth is something that so many people struggle with in uniquely different ways. Some people believe their self-worth is tied to their physical attributes, whether that be how beautiful they deem themselves to be or the shape of their body. These people may endlessly count calories, obsessively look in the mirror, or even struggle to go outside and engage with others. Others may believe that worth is equal to output and productivity. These people may tend to work too muc

Mindfulness is a word that you’ve probably heard a lot about recently. What does this actually mean, and why is it helpful? Mindfulness is the act of stopping, noticing what you are experiencing, and doing so without any judgement. For example, taking a moment at a stop light to notice how my body feels, what emotions I have, and not coming to any judgements about myself or my feelings. If you’re like me, I’m often tense when driving and don’t realize this until I check in. M