Let's set the scene: You made a mistake and your head is flooded with thoughts about how you can never get things right and how you always mess up. As you seethe with frustration and hopelessness, you reach for your phone to zone out on social media to numb out the negative thoughts and feelings. This is pattern that's been in your life for quite some time now and it seems like an endless cycle. It helps for a little bit, but ultimately comes back to start again. You know som

Self-worth is something that so many people struggle with in uniquely different ways. Some people believe their self-worth is tied to their physical attributes, whether that be how beautiful they deem themselves to be or the shape of their body. These people may endlessly count calories, obsessively look in the mirror, or even struggle to go outside and engage with others. Others may believe that worth is equal to output and productivity. These people may tend to work too muc