Let's set the scene: You made a mistake and your head is flooded with thoughts about how you can never get things right and how you...

When a problem arises, a lot of us have that urge to jump into fix it mode and solve the problem right away. I experienced this recently...

Self-worth is something that so many people struggle with in uniquely different ways. Some people believe their self-worth is tied to...

There are many different professional titles in the mental health field, causing much confusion when clients are looking for help. If I...

Mindfulness is a word that you’ve probably heard a lot about recently. What does this actually mean, and why is it helpful? Mindfulness...