Devan Briggs
Why Coping Skills Can Be Hard
Let's set the scene: You made a mistake and your head is flooded with thoughts about how you can never get things right and how you...
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SafeHeart Counseling's Blogs
Devan Briggs
- Oct 14, 2022
- 4 min
Have Anxiety? Use Radical Acceptance
When a problem arises, a lot of us have that urge to jump into fix it mode and solve the problem right away. I experienced this recently...
Devan Briggs
- Dec 16, 2021
- 2 min
Struggling with Self-worth?
Self-worth is something that so many people struggle with in uniquely different ways. Some people believe their self-worth is tied to...
Devan Briggs
- Nov 6, 2021
- 3 min
Psychiatrist vs Psychologist vs Therapist
There are many different professional titles in the mental health field, causing much confusion when clients are looking for help. If I...
Devan Briggs
- Oct 28, 2021
- 3 min
Mindfulness
Mindfulness is a word that you’ve probably heard a lot about recently. What does this actually mean, and why is it helpful? Mindfulness...
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