When people hear the words “EMDR Therapy,” many people are unsure what it is and how it works. People may be hesitant to start EMDR Therapy due to not having enough information. In this blog I'll be discussing what it is, why it helps, and how it is different than other therapies. EMDR stands for Eye Movement Desensitization and Reprocessing. This means we use bilateral stimulation (eye movements, sounds, or vibrations experienced from one side of your body to the other) to a